Short on time? In need of a bright "pick-me-up"? Look no further than the Afternoon Dance Party!
It's mega-magic in 15 minutes! And you get to be at home for it. Woohoo!
The deets:
- "3 at 3" approach for getting your groove on - 3 songs at 3pm.
- it's FREE!
- about 15 minutes - a.k.a. totally doable!
- sweaty, happy magic
- feel-good body chemical boost
- dance-party feel
-easy-to-follow choreography
- feel like a whole new person, post-dance-a-thon!
Be prepared - you might need a sweat towel and a glass of water for this one - there's lots of jumping and boppy fun without a break...sure to elevate the heart rate, get that breathing going and bring on the sweat! It has a big cardio element, so make sure that you modify the movement to suit your body if you need to. :)
For extra fun - this class is a-ok for the whole family, flatmates, pets, your favourite broom - whomever (or whatever) you want to dance around with. Just clear a space, have your phone/tablet/computer screen visible and be ready to dance it out!
Multiple people (e.g. the whole family!) at the same location can join this class using one registration.
Pop on over to the Timetable to see when this online class is on, and how to save your space.
It's mega-magic in 15 minutes! And you get to be at home for it. Woohoo!
The deets:
- "3 at 3" approach for getting your groove on - 3 songs at 3pm.
- it's FREE!
- about 15 minutes - a.k.a. totally doable!
- sweaty, happy magic
- feel-good body chemical boost
- dance-party feel
-easy-to-follow choreography
- feel like a whole new person, post-dance-a-thon!
Be prepared - you might need a sweat towel and a glass of water for this one - there's lots of jumping and boppy fun without a break...sure to elevate the heart rate, get that breathing going and bring on the sweat! It has a big cardio element, so make sure that you modify the movement to suit your body if you need to. :)
For extra fun - this class is a-ok for the whole family, flatmates, pets, your favourite broom - whomever (or whatever) you want to dance around with. Just clear a space, have your phone/tablet/computer screen visible and be ready to dance it out!
Multiple people (e.g. the whole family!) at the same location can join this class using one registration.
Pop on over to the Timetable to see when this online class is on, and how to save your space.
© Danielle Linegar 2019 - 2020