Hit the middle of the day and need to just dance it all out? Lunchtime Dance Break is for you!
It's mega-magic in 15 minutes! And you get to be at home for it. Woohoo!
- 3 songs' worth of F.U.N.
- it's FREE!
- about 15 minutes - a.k.a. totally doable!
- sweaty, happy magic
- feel-good body chemical boost
- dance-party feel
- feel like a whole new person, post-dance-a-thon!
Be prepared - you might need a sweat towel and a glass of water for this one - there's lots of jumping and boppy fun without a break...sure to elevate the heart rate, get that breathing going and bring on the sweat! It has a big cardio element, so make sure that you modify the movement to suit your body if you need to. :)
For extra fun - this class is a-ok for the whole family, flatmates, pets, your favourite broom - whomever (or whatever) you want to dance around with. Just clear a space, have your phone/tablet/computer screen visible and be ready to dance it out!
Multiple people (e.g. the whole family!) at the same location can join this class using one registration.
© Danielle Linegar 2019 - 2021